Goji berries - also known as the Chinese wolfberry - are a
“superfood” that is taking the health and food markets by storm. These small,
red berries that are native to China are packed with antioxidants and nutrients
and aid in healing a variety of ailments. It is thought that the sale of goji
berries will be a multimillion dollar business within the next few years as the
popularity of superfoods soars. Goji berries can be eaten in dried form, while
goji juice is another popular way to take this vitamin-packed berry.
How are Goji berries
produced?
Goji berry plants for commercial purposes are grown on
plantations, usually in the north-central and western regions of China, but the
native berries are found in the Himalayan foothills and Mongolia. When the
berries are ripe, they are harvested by picking or gently shaking so as not to
spoil them. They are then dried, or juiced depending on what method they are
being sold as.
The health benefits of Goji
berry juice
The goji berry is listed as one of the world’s highest
ranking anti-ageing foods, due to its phyto-nutrients and bio flavinoids. These
nutrients attack free radicals in the body which are known to fight cancer.
Other benefits of drinking goji berry juice are:
-
Memory enhancement
-
Increased metabolism
-
More energy
-
Better complexion
-
Healthy blood pressure
Drinking goji juice has also been hailed as a remedy to
sexual problems, diabetes and eye problems although these claims are still being
extensively researched.
How do I buy Goji berry juice?
Goji berries in juice and dried form are widely available on
the internet. Do your research before buying any goji berry product off the
internet and only buy from trusted sources that sell authentic Himalayan goji
berries. They can also be purchased in health food stores and grocery retailers.
How much Goji berry juice do I need?
Goji berries are safe to consume whenever you wish. Most
agree that 2 oz in the morning and 2 oz at night is sufficient as the juice is
very concentrated; however there are no known side effects to drinking more than
that.
How long does it take for Goji berry juice to work?
Everyone who takes goji juice will experience different
results at different times. Within one month, the full effects of goji juice are
usually apparent and you will feel more revitalized and energetic.
